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Run Strong For Life
Hello & Welcome
Introduction
How To Use The Programme
Frequently Asked Questions
Running Preperation
WATCH FIRST | Run Technique Breakdown (9:11)
RUNNING RECOVERY | Foam Rolling Tutorial (16:59)
RUNNING PREP | Dynamic Warm Up (8:05)
PHASE ONE: WEEK 1-4
Day One: Strength (33:42)
Day Two: Sweat (25:44)
Day Three: Stretch (24:29)
THREE: PHASE TWO (WEEK 5-8)
Day One: Strength (23:28)
Day Two: Strength (25:56)
Day Three: Stretch (22:45)
Bonus Session: Hip Mobility (13:48)
FOUR: PHASE THREE (WEEK 9-12)
Day One: Strength (24:32)
Day Two: Sweat (27:26)
Day Three: Stretch (20:16)
Your Next Steps
Making this a lifestyle
Day Three: Stretch
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