Hi, I'm Olivia
My mission is simple, I want to help you feel stronger and less injury prone, so you can get outdoors and enjoy your outdoor adventures. If you've found your way here then you're ready to dive in and start getting stronger!
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
Refunds are not offered for the Black Friday deals. However I want to ensure you are happy so please reach out with any questions prior to joining or once you're onboard!
Do I get access to you when I join the programmes?
When you sign up you can join the private Facebook group where you can ask questions to the group and directly to me.
Who are the programmes for?
If you want progressive workouts plans designed to get you stronger, more flexible and help you run with less aches and pains. You're in the right place!